Are Late Nights Making You Fat?
“Sleep Early!” is a common refrain when we receive healthcare advice, but why? Why do people say that getting ample sleep can help to combat cosmetic problems like dull skin, dark eye rings, and even pigmentation? And can sleeping late really pack on the pounds? Looking at current evidence, it certainly seems likely!
A Chat about Fermentation and Gut Health with Winnie from Craft & Culture
A healthy gut microbiome is the key to better health and skin. We reach out to fermentation-insider Winnie Ong from local Kombucha brewery Craft & Culture to find out more about her journey to better gut health, and the benefits of fermentation for gut-microbiome.
5 Fitness Apps and Channels to Help You Exercise At Home
With gyms closed and rules limiting our outdoor activities, what’s a girl to do if she wants to keep healthy and trim while staying at home? If you’ve been hunched over your laptop the whole week - take a break and stretch out those stiff muscles with these home fitness resources.
Make Your Own Essential Oil Hand Sanitizer
Essential oils contain anti-viral, anti-bacterial and anti-fungal properties, which make them a great way to further protect yourself against harmful germs. Here’s how to make a hand sanitiser using essential oils and other simple ingredients.